Egg Consumption and Cardiovascular Health – Key Points
Egg Consumption and Cardiovascular Health – Key Points
Source: Medscape medical News, 9March 2026-Journal of Poultry Science, 2026
• Eggs are nutrient-rich, providing lutein and zeaxanthin with antioxidant benefits.
• Egg intake may raise serum cholesterol slightly, but shows little or no increase in cardiovascular disease risk.
• Studies suggest 1 egg/day can increase HDL and reduce oxidized LDL.
• Moderate intake (3–4 eggs/week) was associated with lower multivessel CAD prevalence in some studies.
• Overall evidence supports moderate egg consumption as part of a healthy diet.
Link:
https://www.jstage.jst.go.jp/article/jpsa/63/0/63_2026001/_pdf?utm_source=chatgpt.com
