Sitting-Rising Test (SRT) and Heart Health – Key Points
Sitting-Rising Test (SRT) and Heart Health – Key Points
Publication: Medscape.
Date: August 8, 2025
1. SRT Explained: Sit down on the floor and rise without using hands/knees if possible. Scored 0–10.
2. FTSTS Explained: Stand up and sit down from a chair five times as fast as possible; scored by time (seconds).
* Scoring system (0–10 points):
– Start with a maximum of 10 points.
– Deduct 1 point each time a hand, forearm, or knee is used for support.
– Deduct 0.5 point if balance seems unsteady.
* A perfect score (10/10) reflects strong mobility
3. Why SRT Matters: Studies (Eur J Prev Cardiol) show low SRT scores predict 5–6x higher risk of death, including from cardiovascular causes.
4. Comparison: FTSTS measures leg strength only; SRT measures strength, flexibility, balance — making it a stronger predictor of survival and heart health.
5. Takeaway: SRT is simple, equipment-free, and a powerful tool for assessing long-term cardiovascular risk.
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