{"id":7928,"date":"2025-07-15T11:26:32","date_gmt":"2025-07-15T08:26:32","guid":{"rendered":"https:\/\/jordan-cardiac.org\/?p=7928"},"modified":"2025-07-15T11:26:32","modified_gmt":"2025-07-15T08:26:32","slug":"aha-2025-statement-on-sleep-and-heart-health-highlighted-in-aha-news-in-july-2025-published-in-circulation-mid-summer-2025","status":"publish","type":"post","link":"https:\/\/jordan-cardiac.org\/en\/aha-2025-statement-on-sleep-and-heart-health-highlighted-in-aha-news-in-july-2025-published-in-circulation-mid-summer-2025\/","title":{"rendered":"AHA 2025 Statement on Sleep and Heart Health: Highlighted in AHA News in July 2025. Published in Circulation (Mid-Summer 2025)\u00a0"},"content":{"rendered":"
AHA 2025 Statement on Sleep and Heart Health: Highlighted in AHA News in July 2025. Published in Circulation (Mid-Summer 2025)<\/div>\n
<\/div>\n
Key Findings:<\/div>\n
1. Sleep quality is as important as sleep duration in maintaining cardiovascular and brain health.<\/span><\/div>\n
2. The AHA recognizes sleep duration as one of the \u201cLife\u2019s Essential 8\u201d metrics for ideal heart and brain health.<\/span><\/div>\n
3. Suboptimal sleep (not just short sleep) is linked to:<\/span><\/div>\n
\u2022 Increased risk of cardiovascular disease<\/span><\/div>\n
\u2022 Cognitive decline<\/span><\/div>\n
\u2022 Depression<\/span><\/div>\n
\u2022 Obesity<\/span><\/div>\n
\u2022 Elevated blood pressure, blood sugar, and cholesterol<\/span><\/div>\n
<\/div>\n
Components of Healthy Sleep Beyond Duration:<\/div>\n
1. Continuity \u2013 Time to fall asleep, nighttime awakenings, unplanned early wake-ups, sleep apnea.<\/span><\/div>\n
\u2022 Linked to \u2191 risk of AFib, heart attacks, hypertension, and insulin resistance.<\/span><\/div>\n
2. Timing \u2013 Usual sleep onset time (e.g., midnight or later).<\/span><\/div>\n
\u2022 Later sleep timing linked to \u2191 risk of obesity, insulin resistance, and high blood pressure.<\/span><\/div>\n
3. Satisfaction \u2013 Self-reported quality of sleep.<\/span><\/div>\n
\u2022 Poor satisfaction associated with \u2191 risk of coronary artery disease and arterial stiffness.<\/span><\/div>\n
4. Regularity \u2013 Consistency of sleep-wake patterns.<\/span><\/div>\n
\u2022 Irregular patterns increase risk of inflammation, cardiovascular disease, and obesity.<\/span><\/div>\n
5. Daytime Functioning \u2013 Sleepiness and alertness during the day.<\/span><\/div>\n
\u2022 Excessive daytime sleepiness correlated with higher cardiovascular morbidity and mortality.<\/span><\/div>\n
6. Sleep architecture affects CVS , which refers to how your sleep moves between light and deep stages.<\/span><\/div>\n
\u2022 Interruptions – in different stages results in fragmented irregular sleep , lower satisfaction and more sleep-related disorders that can affect your heart in different ways.<\/span><\/div>\n
\u2022 Over 300 studies confirm that lower socioeconomic status is consistently associated with poorer sleep outcomes.<\/span><\/div>\n
<\/div>\n
Clinical Implications:<\/div>\n
\u2022 Sleep evaluation should go beyond hours slept and include:<\/span><\/div>\n
\u2022 Satisfaction<\/span><\/div>\n
\u2022 Timing<\/span><\/div>\n
\u2022 Continuity<\/span><\/div>\n
\u2022 Regularity<\/span><\/div>\n
\u2022 Impact on daytime functioning<\/span><\/div>\n
\u2022 Patients experiencing new or worsening sleep issues should not dismiss them as aging-related and should seek medical evaluation.<\/span><\/div>\n
<\/div>\n
Final Recommendation:<\/div>\n
<\/div>\n
\u201cPeople should pay as much attention to how they sleep as they do to other critical aspects of health and well-being.\u201d<\/div>\n
<\/div>\n
\ud83d\udcce Original Article Link:<\/div>\n
http:\/\/www.heart.org\/en\/news\/2025\/04\/14\/when-it-comes-to-sleep-quality-may-be-just-as-important-as-quantity<\/a><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

AHA 2025 Statement on Sleep and Heart Health: Highlighted in AHA News in July 2025. Published in Circulation (Mid-Summer 2025) Key Findings: 1. Sleep quality is as important as sleep duration in maintaining cardiovascular and brain health. 2. The AHA recognizes sleep duration as one of the \u201cLife\u2019s Essential 8\u201d metrics for ideal heart and […]<\/p>\n","protected":false},"author":145,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7928","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/posts\/7928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/comments?post=7928"}],"version-history":[{"count":1,"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/posts\/7928\/revisions"}],"predecessor-version":[{"id":7929,"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/posts\/7928\/revisions\/7929"}],"wp:attachment":[{"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/media?parent=7928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/categories?post=7928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/tags?post=7928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}