{"id":9718,"date":"2026-03-16T18:02:27","date_gmt":"2026-03-16T15:02:27","guid":{"rendered":"https:\/\/jordan-cardiac.org\/?p=9718"},"modified":"2026-03-16T18:02:27","modified_gmt":"2026-03-16T15:02:27","slug":"egg-consumption-and-cardiovascular-health-key-points","status":"publish","type":"post","link":"https:\/\/jordan-cardiac.org\/en\/egg-consumption-and-cardiovascular-health-key-points\/","title":{"rendered":"Egg Consumption and Cardiovascular Health \u2013 Key Points"},"content":{"rendered":"<p>Egg Consumption and Cardiovascular Health \u2013 Key Points<\/p>\n<p>Source: Medscape medical News, 9March 2026-Journal of Poultry Science, 2026<\/p>\n<p>\u2022\u2060 \u2060Eggs are nutrient-rich, providing lutein and zeaxanthin with antioxidant benefits.<\/p>\n<p>\u2022\u2060 \u2060Egg intake may raise serum cholesterol slightly, but shows little or no increase in cardiovascular disease risk.<\/p>\n<p>\u2022\u2060 \u2060Studies suggest 1 egg\/day can increase HDL and reduce oxidized LDL.<\/p>\n<p>\u2022\u2060 \u2060Moderate intake (3\u20134 eggs\/week) was associated with lower multivessel CAD prevalence in some studies.<\/p>\n<p>\u2022\u2060 \u2060Overall evidence supports moderate egg consumption as part of a healthy diet.<\/p>\n<p>Link:<\/p>\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpsa\/63\/0\/63_2026001\/_pdf?utm_source=chatgpt.com\">https:\/\/www.jstage.jst.go.jp\/article\/jpsa\/63\/0\/63_2026001\/_pdf?utm_source=chatgpt.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egg Consumption and Cardiovascular Health \u2013 Key Points Source: Medscape medical News, 9March 2026-Journal of Poultry Science, 2026 \u2022\u2060 \u2060Eggs are nutrient-rich, providing lutein and zeaxanthin with antioxidant benefits. \u2022\u2060 \u2060Egg intake may raise serum cholesterol slightly, but shows little or no increase in cardiovascular disease risk. \u2022\u2060 \u2060Studies suggest 1 egg\/day can increase HDL [&hellip;]<\/p>\n","protected":false},"author":145,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9718","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/posts\/9718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/comments?post=9718"}],"version-history":[{"count":1,"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/posts\/9718\/revisions"}],"predecessor-version":[{"id":9719,"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/posts\/9718\/revisions\/9719"}],"wp:attachment":[{"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/media?parent=9718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/categories?post=9718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jordan-cardiac.org\/en\/wp-json\/wp\/v2\/tags?post=9718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}